Damiana Plant Immersion Meditation

We will sit with Damiana (Turnera diffusa) in different forms – tea, tincture, body butter

–allowing us to connect deeply with the plant and with our bodies. We will notice how we feel, listen to our bodies and observe any sensations or impulses that we feel to help us gain an embodied understanding of this plant.

I will then guide everyone through a meditation specifically written for Damiana, deepening our connection and understanding of the benefits and gifts this plant has to offer.

Please bring a mug for tea.

About Damiana:

• As an herbal tonic for the nervous system and a mild stimulant, Damiana offers both calming and invigorating effects.
  
• Damiana quiets inner chatter, fostering a deeper connection to your inner world and your vitality.
  
• Damiana enriches the meditation experience, inviting you to embrace heightened sensations and curiosity, ultimately helping you relax into a sense of love.
  Recording available:
  A recording of the meditation is also available for purchase, along with a handout that includes additional guidance and detailed information about Damiana and its many benefits.
  

*No prior meditation experience is necessary*

About the Instructor: Serda is a clinical herbalist, medicine maker, experienced forager and wild food enthusiast. Through her clinical practice, she offers consultations, personalized herbal remedies, somatic exercises and personalized meditations to invite healing - physically, emotionally and energetically. You can learn more about Serda on her website at www.collaborativeherbalhealing.com.

Host or Publisher Smile Herb Shop - The Natural Way To Heal