Wellbeing in the Wild

Name: Wellbeing in the Wild
Start: 2024-10-04T09:30:00+01:00
End: 2024-10-04T11:30:00+01:00
Location: Queens Park Family Hub

Schedule

Fri Oct 04 2024 at 09:30 am to 11:30 am

UTC+01:00

Location

Queens Park Family Hub | Bedford, EN

Bedfordshire Rural Communities Charity will be offering a weekly session to promote wellbeing among parents in the peri-natal period – during pregnancy and the first year of baby’s life.
The group will support the wellbeing of parents and parents-to-be by offering group nature-based activities that encompass the Five Ways to Wellbeing – Connection, Be Active, Learn, Take Notice and Give Back.
The activities will be weather-dependant and seasonal, and will include the use of the indoor space and garden for natural mindfulness, growing, arts and craft activities.
Parents who join us will have the chance to:
Meet and get to know others
Enjoy mindful and calming nature-based activities or invitations
Create a group nature journal to bring together the group’s experience of the garden and activities over the sessions
Access local social prescribing and other support where needed
Find out about use of local greenspaces in the area to keep active