Chair Exercises

Schedule

Fri Oct 04 2024 at 10:30 am to 11:20 am

UTC+01:00

Location

Wixams Retirement Village | Bedford, EN

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Using a chair to either sit on or to use for balance when standing. We will focus on aiding the muscles used in everyday activity. This is performed at a pace that suits participants. These sessions are generally more gentle but effective to build your confidence, strength, balance and cardiovascular fitness.
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Where is it happening?

Wixams Retirement Village, Bedford, Bedfordshire, United Kingdom

Event Location & Nearby Stays:

FitTish Training

Host or Publisher FitTish Training

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