Weekend Yoga in the Cleveland Flats

Start your weekend feeling grounded, strong, and connected. Join me for an all-levels Functional Movement, 75-minute yoga class designed to help you build strength, improve mobility, and slow down from the busy week.

This month's focus: preparing the body and mind for Crow pose — building strength in the hands, shoulders, and core while exploring balance in a fun, supportive way. No flying required!Whether you're brand new to yoga or have been practicing for years, you’re welcome here. Every class includes options and modifications so you can meet yourself exactly where you are.

Expect a relaxed, welcoming atmosphere where we move, breathe, and leave feeling better than when we walked in.

All levels welcome
Bring a mat if you have one
Comfortable clothes recommended
Friendly community vibe

Free and paid parking options nearby. Arrival instructions follow upon registration.

Come move with us in The Flats and start your weekend feeling your best.

— Heidi

Feel free to invite a friend too — everyone is welcome.

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Host or Publisher Heidi Rose