Warrior Rhythm with Usha Rao

Schedule

Sat Nov 02 2024 at 11:30 am to Sat Nov 30 2024 at 12:30 pm

UTC+05:30

Location

HeyBrewty Wellness Studio | Bangalore, KA

What is WARRIOR RHYTHM?


WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga. Fitness-focused with yoga undertones it increases strength flexibility and balance. By the end of this 60-minute workout you will feel refreshed energized and at peace!


What is the format structure?

WARRIOR Rhythm is yoga flows + weights + HIIT + mindfulness all rolled into one insanely rhythmic experience!

We move to an edgy unconventional beat of music throughout the workout. Best part? there are options for everyone in the room. From low-impact options to high impact one can choose the variation that they are comfortable with. The options make this workout safe for all ages and fitness levels.


Who is it for?

- If you think yoga is not your cup of tea! Come and try the perfect mix of rebel yoga flows to upbeat music almost making yoga feel like a dance party!

- If you love Yoga but want to add variety to your classes! The format adds weights HIIT training and mindfulness to the yoga flows providing everything in 60 minutes

- Anyone who is in a crunch of time and wants to do a workout that energizes the body instead of draining it out!

- All fitness levels beginners to advance


Benefits:

- Improves strength

- Enhances balance

- Increases flexibility

- Establishes mind-body-soul connection

- Relieves from anxiety and stress

- Less about caloric expenditure more about uplifting the soul's free spirit


What do you need to bring?

- Yoga Mat

- Towel

- Water

- Tons of energy


Where is it happening?

HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
Tickets

INR 750.00

HeyBrewty Wellness

Host or Publisher HeyBrewty Wellness

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