Open Mat: Community Yoga & Mindfulness

Open Mat: Saturday Stretch & Zen Fest!

Roll out your mat and roll into a blissful Saturday at our Open Mat yoga session! Whether you're a seasoned yogi or a curious newbie this free flow is your ticket to weekend zen.

What to expect:

• Stress-melting stretches
• Mindfulness practises such as deep breathwork and meditation
• Good vibes only
• A community of fellow sun saluters

Schedule:

Week 1: Chakra Yoga Asanas Description:

Practice of specific asanas that target balancing of the 7 chakras.

Week 2: Cyclic Meditation:

A meditation technique that depends the connect with your body

Week 3: Peak Posture Class

One Advance Asana will be selected as a peak posture. Complementary asanas will be practiced to help the practitioner reach the peak posture.

Week 4: Hatha Vinyasa for Hip Opening

A flow including hatha asanas aimed at opening up the hips.

Bring your own mat water and a sprinkle of enthusiasm. Leave with newfound flexibility and a smile that'll last till Monday (we can't promise about Tuesday though).

There will be a nominal registration fees that will be applicable towards any HeyBrewty product you wish to purchase. This is to avoid no-shows.

About your instructor:

Spandhana leads individuals to holistic well-being with her expertise in yoga therapy and sound meditations. By merging ancient wisdom with modern needs she applies traditional yoga philosophies to empower people in today’s fast-paced world helping her clients harmonize body mind and spirit for balance and inner peace.

Host or Publisher HeyBrewty Wellness