The Yoga Collective

Welcome to our Yoga Collective, where we bring together an integrated practice of movement and mindfulness. Our sessions are designed to support all levels, blending dynamic flows with breathwork and meditation for a balanced experience of strength, flexibility, and mental clarity.

Class Types and Schedule

I. Yoga Flow

A well-rounded practice blending Hatha, Ashtanga, and Vinyasa elements. Each class offers a mix of postures and sequences that focus on flexibility, strength, and relaxation, catering to both beginners and seasoned practitioners.

Schedule for Yoga Flow:

Monday, Wednesday, Friday: 6 - 7 PM | 7 - 8 PM

Tuesday & Thursday: 7 - 8 PM

Saturday: 9 - 10 AM

Expect each Yoga Flow session to:

1. Enhance Flexibility: Gentle and deep stretches to improve range of motion.
2. Build Strength: Targeted poses and sequences to tone muscles and develop core stability.
3. Promote Relaxation: Breath-focused techniques to calm the mind and ease tension.
4. Energize and Rejuvenate: Flows that leave you feeling refreshed and revitalized.

II. Breathwork & Meditation

Dedicated sessions focusing on pranayama (breathwork) and guided meditation to cultivate mindfulness, reduce stress, and deepen inner peace. Perfect for those looking to unwind and connect with their breath, it offers a gentle reset to the mind and body.

Schedule for Breathwork & Meditation:

Tuesday and Thursday: 6 - 7 PM

These sessions focus on:

Stress Reduction: Controlled breathing techniques to calm the nervous system.

Mindfulness Development: Meditative practices that encourage mental clarity and focus.

Inner Peace: Moments of stillness to foster balance and self-awareness.

Why Join Us?

Our Yoga Collective fosters a supportive environment for growth and self-discovery. Each session is designed to:

• Encourage a Balanced Practice: Whether you’re strengthening or relaxing, every class supports both physical and mental well-being.
• Promote Mindfulness: With flows and breathwork, you’ll cultivate a focused, mindful approach to each moment.
• Support All Levels: Our blend of styles and techniques is accessible and engaging for everyone, from first-timers to experienced yogis.

Join us on the mat and experience the harmonizing effects of mindful movement and breath. We’re here to support you on your journey every step of the way.

Host or Publisher HeyBrewty Wellness