Open Mat: Community Yoga & Mindfulness

Schedule

Sat, 14 Dec, 2024 at 09:00 am to Sat, 28 Dec, 2024 at 10:00 am

UTC+05:30

Location

HeyBrewty Wellness Studio | Bangalore, KA

Open Mat: Saturday Stretch & Zen Fest!

Roll out your mat and roll into a blissful Saturday at our Open Mat yoga session! Whether you're a seasoned yogi or a curious newbie this free flow is your ticket to weekend zen.


What to expect:

  • Stress-melting stretches
  • Mindfulness practises such as deep breathwork and meditation
  • Good vibes only
  • A community of fellow sun saluters


Schedule:

Week 1: Chakra Yoga Asanas Description:

Practice of specific asanas that target balancing of the 7 chakras.


Week 2: Hatha Yoga:

Practise of Hatha Yoga Asanas to open up the body


Week 3: Peak Posture Class

One Advance Asana will be selected as a peak posture. Complementary asanas will be practiced to help the practitioner reach the peak posture.


Week 4: Yin yoga & yoga nidra

A restorative practice with mindful relaxation.


Bring your own mat water and a sprinkle of enthusiasm. Leave with newfound flexibility and a smile that'll last till Monday (we can't promise about Tuesday though).


About your instructor:

Spandhana leads individuals to holistic well-being with her expertise in yoga therapy and sound meditations. By merging ancient wisdom with modern needs she applies traditional yoga philosophies to empower people in today’s fast-paced world helping her clients harmonize body mind and spirit for balance and inner peace.

Where is it happening?

HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
Tickets

INR 350.00

HeyBrewty Wellness

Host or Publisher HeyBrewty Wellness

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