Warrior Rhythm with Usha Rao

What is WARRIOR RHYTHM?

WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga. Fitness-focused with yoga undertones it increases strength flexibility and balance. By the end of this 60-minute workout you will feel refreshed energized and at peace!

What is the format structure?

WARRIOR Rhythm is yoga flows + weights + HIIT + mindfulness all rolled into one insanely rhythmic experience!

We move to an edgy unconventional beat of music throughout the workout. Best part? there are options for everyone in the room. From low-impact options to high impact one can choose the variation that they are comfortable with. The options make this workout safe for all ages and fitness levels.

Who is it for?

- If you think yoga is not your cup of tea! Come and try the perfect mix of rebel yoga flows to upbeat music almost making yoga feel like a dance party!

- If you love Yoga but want to add variety to your classes! The format adds weights HIIT training and mindfulness to the yoga flows providing everything in 60 minutes

- Anyone who is in a crunch of time and wants to do a workout that energizes the body instead of draining it out!

- All fitness levels beginners to advance

Benefits:

- Improves strength

- Enhances balance

- Increases flexibility

- Establishes mind-body-soul connection

- Relieves from anxiety and stress

- Less about caloric expenditure more about uplifting the soul's free spirit

What do you need to bring?

- Yoga Mat

- Towel

- Water

- Tons of energy

About your facilitator:

Usha Rao is an AFAA-certified group fitness instructor and India's first and only WARRIOR Master Trainer. She is also a Master Trainer for The Fit Club Academy which specializes in different fitness courses/workshops.

She is an indoor cycling coach, conducts small group personal training sessions, and creates women-focused strength and toning programs. She also enjoys training baby boomers to achieve their stability and balance goals.

After working in corporate for more than 8 years, Usha decided to follow her passion and switched careers from sales and marketing to fitness, in 2019. Since then, she has helped many people with their mind and body transformations. Her mission is to make fitness accessible to all, making it a part of one's lifestyle most simply and sustainably possible.

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