Empower Her: PCOD Wellness Through Yoga & Diet

Empower Her: PCOD Wellness Through Yoga & Diet

Step into a transformative journey toward hormonal harmony and holistic health! Our ‘Empower Her’ workshop is designed for individuals seeking a natural empowering approach to managing PCOD and PCOS and for those who wish to support their loved ones on this journey. Together let’s build understanding foster wellness and create healthier lives.

What to Expect

🌸 Understanding PCOD & PCOS:

Gain in-depth knowledge about these conditions, their causes and how they affect your body. Learn to identify the triggers and symptoms to better manage your well-being.

🧘‍♀️ Therapeutic Yoga Flows:

Experience specially curated yoga sequences targeting hormonal balance, reducing stress and improving ovarian health. These gentle yet powerful poses are perfect for all fitness levels.

🍎 Nutrition for Hormonal Health:

Learn how to craft a balanced diet that supports hormone regulation and reduces PCOD symptoms. From the best superfoods to meal-planning tips you’ll leave empowered to nourish your body.

💡 Lifestyle & Stress Management Tips:

Discover the secrets to a healthier lifestyle including stress-relief techniques, mindfulness practices and sustainable routines for long-term wellness.

Workshop Flow

• Welcome & Introduction: Understanding the importance of holistic health.
• PCOD & PCOS : A detailed yet easy-to-grasp session explaining the conditions.
• Yoga Practice for PCOD Relief: A guided session featuring restorative yoga poses and flows.
• Nutrition Breakthroughs: Interactive talk on PCOD-friendly diets and Q&A.
• Empowerment Circle: Open discussion and sharing personal experiences in a supportive environment.
• Closing with Guided Meditation: A calming session to leave you feeling refreshed and empowered.

Benefits You’ll Take Home

✅ Better understanding of PCOD/PCOS and how to manage it naturally.

✅ Yoga techniques to practice daily for hormonal balance.

✅ A personalized nutrition framework for PCOD management.

✅ Tools for reducing stress and improving overall mental health.

About your facilitator :

Aishwarya is a certified Yoga Coach and Nutrition & Diet Coach, with a specialization in managing PCOD. With a passion for holistic health, she empowers individuals to achieve balance, strength and vitality through personalized yoga practices and nutrition strategies. Her approach combines ancient wisdom with modern science, focusing on specific health challenges like PCOD, stress and lifestyle imbalances.

With a background in healthcare, she brings a well-rounded perspective to my clients, helping them achieve better overall well-being.

Host or Publisher HeyBrewty Wellness