Virtual Wkshp & Meditation for Overcoming Chronic Tension - OTTAWA

In today’s world, the stress loop is hard to break. Our society has been wired for continual overdrive—we’re constantly bombarded with deadlines, notifications, and the pressure to perform or keep up.

We celebrate “busyness” as a badge of honor, leaving little time for true rest. Over time, this keeps our bodies stuck in fight-or-flight mode, and we forget how to hit the pause button.

YOUR OUTCOME:
Release resistance, chronic tension, overwhelm and conquer indecision so you can experience presence and ease.
Breaking the stress loop means rewiring your system to step off that hamster wheel, teaching your body and mind to reset and work together, so you can respond to life’s challenges with calm clarity instead of being stuck in overdrive.

VIRTUAL WORKSHOP HIGHLIGHTS

1. Defining resilience and balance.

From Tension to Tranquility. Let’s explore what resilience and balance are, their similarities & differences, and the obvious & sneaky signs of imbalance.

2. Spot & stop self-defeating patterns.

The Inner Saboteur. Let’s investigate your own relationship to the common causes of stress, excuses for staying stressed and the behaviors & beliefs that reinforce your stress cycle.

3. Break Free From Habitual Tension

Unhooking From the Stress Loop Takes Practice. Here we’ll implement 3 strategies and pinpoint tools that will make the transition from chronic tension to ease & success accessible.

TO WRAP IT UP - Experience A Guided Immersive Meditation. Settle in and get cozy as I guide you through an immersive meditation experience to self-source insights and realizations.

AT A GLANCE

• A 90-min Virtual Workshop
• FREE Recorded Meditation For Your Audio Library
• Workbook Included

Host or Publisher Jennifer Sack