Vinyasa Flow Yoga - Riding the New Year wave

This transition into a new year can be felt in many ways.

The class will allow us to be present and move with complete awareness, incorporating a Mandala sequence to bring in more fluid and circular movement. We'll honour the year that's been and welcome the year ahead, while finding calm in each new inhale and exhale as this very moment, exactly as we are.

ABOUT THE VINYASA FLOW PRACTICE:

Vinyasa flow yoga is a dynamic practice rooted in the principles of Ashtanga yoga, where poses are linked together to form one fluid sequence. Vinyasa flow classes offer creative sequencing with a varying mix of postures every time depending on the class theme. Vinyasa yoga allows for increasing our range of movement, improving balance, building strength of body and mind, stamina, deep intentional breathing, detoxifying...among many other benefits!

Know what’s Happening Next — before everyone else does.

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