Monday Morning Reset Yoga

Monday Morning Reset Yoga

Time: Monday 10:30 AM – 11:30 AM
Location: Koko Studio (right next to Glasgow Central Station)

Kick off the new week feeling refreshed and recharged with Monday Morning Reset Yoga.

Located just steps away from the station, this class is perfect for a quick reset before work or any other plans. Take the time to align your mind and body, and step into the new week with a positive mindset.

• Those who want to recharge their energy at the start of the week
• Anyone looking to build strength or tone up in preparation for spring and summer
• Busy people who want to carve out a bit of time for themselves amidst work or family life
• Those who want to start the day feeling energized and ready to take on the world
• Anyone looking for a gentle but effective way to move their body and balance their mind

This class combines energizing movements with poses designed to increase flexibility and awaken the body.

While enhancing mind-body balance, you’ll also engage in movements that strengthen muscles and improve core stability — making it ideal for building fitness and toning up.

With quick and effective movements, this class is perfect for getting into an energized flow right from the start of your week

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Host or Publisher Japanese Yoga Yuko