Evening Blance 60-Thursday evening yoga

🕠 Thursdays 5:30–6:30 PM
📍 Koko Studio (right next to Glasgow Central Station)

Looking for a way to reset your body and mind after a long workday?
Evening Balance 60 is a 60-minute yoga class designed especially for office workers and busy minds who need a midweek refresh.

Whether you’ve been sitting at a desk all day or just want to move and breathe better, this class blends dynamic movement with deep stretching to help you feel lighter, looser, and more grounded — both physically and mentally.

🌀 First 20–30 minutes: energising sequences to activate your muscles, boost circulation, and support better posture
🧘‍♀️ Final part: deep, focused stretches to release tension from your shoulders, back, and hips
🌿 Mindful breathing and short relaxation to calm your nervous system

• Walk out with a lighter, more open body
• Wake up the next morning feeling less puffy, more mobile, and refreshed
• Improve posture and digestion by realigning your body from the inside out
• Reduce shoulder & lower back pain caused by long hours at the desk
• Feel more confident in your body as you improve awareness and tone
• Notice how your clothes fit better, your steps feel lighter, and your mood lifts

This class is perfect for anyone who wants to build a weekly routine that’s both energising and deeply restorative.
And because the studio is just steps from Glasgow Central Station, it’s easy to drop in after work and head home feeling amazing.

Let this be your Thursday evening ritual—a reset that carries you gently into the weekend.

Late Cancellation

Cancellations within 24 hours of the class are non-transferable and non-refundable.

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Host or Publisher Japanese Yoga Yuko