Safe Dynamic Yoga — Monday 10:30am

A dynamic but grounded yoga practice designed to help you feel stronger, lighter and more connected to your body.

We move dynamically to build strength, mobility and stability, while paying close attention to alignment, breath and how we move from one pose to the next.

This is a strong practice, but not an aggressive one.

Rather than pushing the body into shapes, the focus is on moving well — building strength and mobility in a way that feels safe, intelligent and sustainable over time.

Mindful transitions are a big part of the practice.

How we enter a pose, how we support ourselves while we’re there, and how we come out of it all matter. Moving with awareness helps us build control, balance and confidence, rather than simply reaching the final shape.

The class gradually slows towards the end with deeper stretches, breath-led movement and grounding work, so you leave feeling worked but not exhausted — stronger, lighter and mentally clearer.

WHAT TO EXPECT

• Dynamic, flowing sequences

• Strength and mobility work

• Core and stability-focused movement

• Mindful transitions and clear alignment cues

• A slower, grounding finish

You don’t need to be particularly flexible or experienced. Options are offered throughout, making the class suitable for newer students, people returning to yoga, and more experienced practitioners who want a strong but considered practice.

SMALL GROUP TEACHING

Classes are limited to 9 people, allowing more individual attention, clear guidance and space to practise without feeling lost in a large class.

KOKO STUDIO GLASGOW

A quiet, welcoming studio right next to Glasgow Central Station.

PRICING

Drop-in: £15

3-Class Trial Pass: £25

For class passes or questions:

[email protected]

CANCELLATION POLICY

If you need to cancel or move your booking, please do so at least 24 hours before the class.

Cancellations made less than 24 hours before the class are non-refundable and non-transferable.

This policy applies to regular Safe Dynamic Yoga classes. Workshops and special events have separate booking and cancellation policies.