Grounded Flow Yoga Workshop: Ashtanga, Meditation & Pranayama
About this Event
🌿 Grounded Flow: Ashtanga • Meditation • Pranayama
September Theme: Curiosity
with Laura Gonzalez
📅 Sunday 20 September 2026
🕙 10:00 AM–12:00 PM
📍 Koko Studio, Glasgow
A grounding Sunday morning workshop exploring the theme of curiosity through movement, breath and awareness.
Rather than approaching yoga with a fixed idea of what a posture should look like or what we should be able to do, this practice invites us to become more interested in what is actually happening in the body.
What do I notice?
What changes when I breathe differently?
Can I explore without needing to get somewhere?
Laura’s workshops encourage students to move beyond simply achieving shapes, using the practice as a space to observe, question and explore.
Through Ashtanga-inspired movement, pranayama and meditation, we’ll practise meeting familiar movements with fresh attention — noticing sensation, breath, habits and the way we respond when something feels challenging or unfamiliar.
This session may include:
• Ashtanga-inspired flow sequences
• detailed exploration of familiar postures and transitions
• mindful movement and body awareness
• pranayama and breath awareness
• meditation and reflection
• space to explore movement with curiosity rather than judgement
A morning to move, breathe, pay attention and perhaps discover something new in a practice you thought you already knew.
✨ Less judgement. More curiosity.
About Laura Gonzalez
Laura is an experienced Ashtanga practitioner and teacher with a background in dance, somatic enquiry, and philosophy.
Her teaching blends technical clarity with breath awareness and reflective space, encouraging students to explore both strength and softness within their practice.
Please note: Tickets are non-refundable. If you’re unable to attend, you’re welcome to transfer your place to someone else.
Where is it happening?
Event Location & Nearby Stays:
GBP 31.05
