The Wild Rice Reset: Rooted A Mini Retreat
About this Event
The Wild Rice Reset: Rooted A Mini Retreat
Wild Rice Retreat is bringing its restorative retreat experience to the Twin Cities in partnership with OLEILU. Rooted in Wild Rice’s three pillars - Movement, Nourishment, and Expression - this immersive morning will guide you through gentle movement, sensory exploration, and creative reflection designed to help you slow down and reconnect with how you want to feel. You’ll leave with a personalized sanctuary board, practical ideas for creating a more supportive home, and simple rituals you can carry into everyday life.
Agenda
🕑: 10:00 AM - 10:15 AM
Arrival + Welcome
Info: Settle in with coffee and fresh juice provided by Honour Coffee, along with chia puddings and banana bread from Brim Cafe. Take a moment to connect with the space, enjoy something nourishing, and unplug before the experience begins.
🕑: 10:15 AM - 10:45 AM
Movement: Creating Space Within
Host: Heidi Zimmer
Info: Heidi Zimmer, founder of Wild Rice Retreat, will lead a gentle movement and meditation practice designed to calm the nervous system, create space, and help you reconnect with how you want to feel.
🕑: 10:45 AM - 11:15 AM
Nourishment: Awaken the Senses
Info: Explore how sight, scent, sound, touch, and taste shape your well-being. Through guided sensory experiences, you’ll begin identifying the elements that help you feel grounded, restored, and connected.
🕑: 11:15 AM - 11:45 AM
Expression: Design Your Sanctuary
Host: Amy Klein
Info: Led by Amy Klein of OLEILU, you’ll create a personalized sensory sanctuary board inspired by how you want your home - and your life - to feel. Amy will share practical principles for bringing more nature, intention, and calm into your surroundings.
🕑: 11:45 AM - 12:00 PM
Reflection + Closing Circle
Info: Reflect on what you discovered, identify one meaningful shift you want to make, and leave with a clear intention for the season ahead.
Guests will take home their personalized sanctuary board, a five-senses reflection guide, practical home wellness ideas, and a special invitation to experience Wild Rice Retreat.
Where is it happening?
Event Location & Nearby Stays:
USD 55.20
