The Silent Heart of Forgiveness
Schedule
Sun Nov 17 2024 at 10:30 am to 04:00 pm
UTC+08:00Location
Wise Moves Yoga | Mandurah, WA
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A day of breathwork, yoga, silent contemplation and FORGIVENESS.The Silent Heart of Forgiveness is an invitation to retreat into a part-silent immersion and take a journey into a profound place of contemplation and healing.
To ‘forgive’ is not merely an act of pardoning others but a deep and transformative process of freeing ourselves from the burdens we carry.
Forgiveness is not about forgetting or condoning, but rather about letting go of the weight that no longer serves you. It is an act of self-compassion, a recognition that holding on to past pain only holds us back from living fully and freely.
"Often the hardest person to forgive is ourselves..."
Retreat Day Itinerary
- Welcome Circle
- Entering into a space of silence
- Intention setting
- Observing where we are holding experiences/tension in the body
- Dynamic movement, breath & flow to open the heart space
- Soft nurturing restorative & stillness practice
- Cleansing kriya
- Breathwork, pranayama and meditation practices
- Mantra
- Journalling exercises/flash writing
- Contemplation and reflective forgiveness practices
- Guided meditation and relaxation to surrender and release
Using the powerful light of the full moon, we cleanse the layers that cover our inner essence and release past pain and hurts that are preventing us from living our best life.
Are you ready to forgive & transform?
Sunday 17 November - 10.30-4pm
Wise Moves Studio, Falcon
$140
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Where is it happening?
Wise Moves Yoga, 2 Baroy St, Falcon WA 6210, Australia,Mandurah, Western AustraliaEvent Location & Nearby Stays:
