Cacao, Yin and Yoga Nidra with Harmony Jade
Schedule
Fri Nov 08 2024 at 06:30 pm
UTC+08:00Location
Unit 3, 3 Dower Street, Mandurah, WA, Australia, Western Australia 6210 | Mandurah, WA
Advertisement
Cacao, Yin & Yoga Nidra with Harmony 🌿Join us for the ultimate 90 minutes of calm and deep relaxation. This beautiful blend of Yin yoga and Yoga Nidra is designed to help you reset and unwind from the inside out.
In this session, Yin postures will gently guide your body into a state of deep release, encouraging the nervous system to relax and restore. Following your Yin practice, Harmony will lead you through the ancient practice of Yoga Nidra—a deeply restorative meditation that invites awareness and relaxation to every part of your body. You'll melt into a blissful state of yogic sleep, leaving you feeling grounded, refreshed, and at ease.
End your busy week with Harmony - be guided into a calm and blissful state of being to unravel and de-stress from your week, leaving you relaxed and ready for nourishing deep sleep.
Your 90 minute relaxation experience includes:
❥ Cacao
- to ground you and open the heart space
❥ Meditation
- to ground you to the present and calm your mind
❥ Yin Yoga
- to stretch and release your sore tired body and
- to create space within, both physically and energetically
❥ Yoga Nidra
- to consciously & deeply release tension and
- to clear the mind, ready to receive new information.
Advertisement
Where is it happening?
Unit 3, 3 Dower Street, Mandurah, WA, Australia, Western Australia 6210Event Location & Nearby Stays:
