The New Mom Reset: Yogilates for Strength + Calm

A supportive morning designed to help you rebuild strength, get fresh air, and connect with other new moms — with indoor movement, an easy stroller walk to Grant Park, and a relaxed picnic together in the park.

10:30 AM – Arrival + Settle In(10 min)

• Arrive, park your stroller, get settled, and ease into the morning.

10:40 AM – Indoor Yogilates(50 min)

• Core and stability
• Strength and posture
• Energizing movement
• Feeling strong without feeling depleted

11:30 AM – Get Ready + Head Out(10 min)

• Grab your things, get babies settled, and transition for the walk.

11:45 AM – Mission Hills Stroller Walk to Grant Park (10 min there + time to stroll)

• A relaxed group stroller walk with space to chat, move, and enjoy being outside.

12:00 AM – Picnic + Connect at Grant Park (30 min)

• A casual picnic in the park with time to snack, connect, feed babies, and enjoy a slower morning together.

✨ Important Details✨

The event takes place at Radiance Yoga Studio

1612 W Lewis St, San Diego, CA 92103

There is plenty of parking in the front of the studio.

Please arrive 10 minutes beforehand.

We will have mats and refreshments for everyone after class <3

Nicole Dahlstrom (Instagram)Nicole is a 500 HR prenatal yoga teacher, certified doula, sound healer, and nutritionist. She has been helping expecting women for 10 years.

Questions?

Please text or call Nicole @ 17604925333

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Host or Publisher Joshua Fechter