Mother's Day Outdoor Sound Bath Meditation

All are welcome! This class is donation based to accommodate everyone. A suggested donation of $15 is recommended, though give what you are able. All donations are collected in person at the event.

Mother's Day is a day that holds many things — celebration, tenderness, grief, gratitude, and everything in between. Whether you are honoring a mother, missing one, becoming one, or simply desiring to being held — this sound bath is for you. Come as you are and let the sound do the rest.

WHAT IS A SOUND BATH?

A sound bath is created by playing different musical instruments to support the body, mind, and spirit in reaching a state of deep relaxation so healing may occur on each level. Sound healing has been used for thousands of years. Connecting with pure vibrational tones, we can work with our different energetic systems to re-align our sacred temple to a higher vibrational expression. As you lie down, each sound is played around or over your body — each tone acting as a tuner, supporting your energetic field in releasing disharmony and returning to a more balanced state. You will experience the healing vibrations of quartz crystal singing bowls and soothing percussive instruments.

WHAT CAN I EXPECT?

We will begin with a short meditation to check in and reconnect with our breath, followed by a grounding visualization to close. You will then get comfortable lying down on your yoga mat as we begin our sound journey — allowing yourself to relax and receive the beautiful healing frequencies as you venture into your inner world. Your body and the tones will co-create a supportive space for healing to occur physically, mentally, emotionally, and spiritually. As we near the end of our journey I will guide you gently back to the body.

WHAT SHOULD I BRING?

• A yoga mat to lie on
• A pillow or two for added body support
• A blanket in case it gets chilly
• A covering for your eyes
• Comfortable, breathable, loose clothing
• Water to stay hydrated

PARKING There is parking along Washington Pl and a parking lot nearby. Please arrive 10 minutes early to allow time to park and settle in. Should you have any issues please call or text (619)535-6116.

ABOUT THE FACILITATOR

Lisette Archer-Barber is a certified Usui/Tibetan Reiki Master Teacher, Sound Healing Practitioner, Astrologer, and Artist. She is passionate about connecting with and understanding the divine energy within everything. Her goal is to bring awareness to one's actions and choices so they may align more fully with their purest self. She creates sacred space for others along their spiritual journey, meeting them exactly where they are.

To her, all the modalities she works with are linked at the core in divine love, grace, wisdom, and truth. Each one is gentle in its medicine and offers a unique pathway for working through physical, mental, and emotional imbalances. Lisette holds a Bachelor's Degree in Audio Production which has beautifully bridged her knowledge of sound and technology into her craft as a healer, teacher, and artist. She always shows up in her most authentic embodiment — to share, to guide, and to inspire others to embrace the perfection they already are in this moment.

IG: @wovenintimeiwthlisette Website: www.wovenintimewithlisette.com

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