The Elemental Breath: Transformational Breathwork, Attunement & Journaling

The Elemental Breath is a series of breathwork experiences, inspired by the wisdom of Chinese medicine, Daoist 5-Element theory, and the turning of the seasons. You can attend one class, or all if you choose. It is encouraged to register for all - and invite a friend to sign up also!

Dates:

• Thursday, May 5th
• Friday, September 25th
• Friday, December 4th

Marking the major turning points of the seasons, we enter into relationship with different phases and movements of our Earth's natural calendar – exploring the elemental qualities of the season through intentional breathwork, simple movement, sounding, and creative journaling. Together, we explore how the cycles of nature live within our bodies, emotional landscapes, and our everyday human experience.

This series honors the universal rhythms of growth, expression, release, rest, and renewal. Through conscious breathing, simple ritual, and embodied inquiry, each gathering becomes a reorientation to the world around us - a space to:

·      Release what no longer serves

·      Nourish what is needed

·      Reconnect with inner and outer nature

·      Awaken the elemental forces we embody

·      Rewrite the stories we yearn to live

We will begin with simple movement, followed by the rounds of breathwork and then a guided meditation/visualization, then participants are guided into a creative journaling circle, allowing free-flow reflection, creativity, and insight to emerge organically. In this space, the pen becomes a teacher-helping to integrate our experience, record wisdom, and deepen our connections.

A Community-Centered Path of Healing:

This series is designed for those seeking more than stress relief or relaxation. It is for those longing to remember their place within the living web of life, to heal through weaving these connections, and to experience community as a container for growth and transformation.

Through breath, movement, reflection, and shared presence, Elemental Breath reminds us that healing happens not in isolation, but in connection—with ourselves, each other, and the natural world we belong to.

What Is Elemental Rhythm Breathwork?

Elemental Rhythm is a modern, embodied breathwork practice weaving together conscious breathing, music, gentle movement, meditation, and intentional reflection. Inspired by ancient pranayama traditions and informed by somatic and energetic practices, it offers a dynamic and accessible pathway toward physical, emotional, mental, and spiritual breakthrough.

At its core, Elemental Rhythm is not about “fixing” ourselves—it is about re-establishing relationships: with the breath, the body, the heart, and the living rhythms that move through all of us.

This gathering is made possible through a web of generosity - our facilitator, our donors, the Connection is the Medicine Foundation, and each person who chooses to participate. Together, we create a model where care, presence, and access are shared.

• Early Bird (individual session): $35 through May 1st
• Standard Rate (individual session): $45
• Series Package (all three classes): $95

Your presence matters. We are happy to offer a need-based access rate ticket, and at this time, we are able to subsidize 3 tickets at a $30 price point.

If none of these options feel accessible, please reach out to to explore scholarship support.

MEET YOUR GUIDES: Adam Hutchison & Molly Armour-Carter

Adam Hutchison is a licensed acupuncturist, breathwork facilitator, and guide based in Carbondale, Colorado. He is the founder of Lumen Acupuncture and Light, a modern wellness clinic rooted in Chinese medicine, Lucia light therapy, and nervous system regulation.  Adam’s work integrates acupuncture, breathwork, light, and embodied practices to support physical health, emotional resilience, and deeper self-connection. Drawing from classical Chinese medicine, Daoist philosophy, and somatic awareness, he helps individuals slow down, reconnect with their inner rhythm, and restore balance in a fast-moving world. He is the co-creator of Elemental Breath, a seasonal breathwork practice inspired by the Five Elements and the cycles of nature. Through conscious breathing, music, meditation, and reflection, Adam facilitates experiences that support release, clarity, and reconnection to one’s true nature.

 Molly Armour-Carter is a spiritual practitioner, Yoga Teacher, and Mother who helps people transform through breath, movement, philosophical humor, and mindful presence. Drawing on the wisdom of her life experience, Yoga Sutras, Buddhist philosophy, Vipassana practice, and long term mentorships, she creates safe, practical experiences that meet you where you are and build lasting clarity, resilience, and ease. She is skilled in simple, yet dynamic practices that use breath, sound, movement as well as conscious reflective journal prompts that leave lasting effects on her students. Her presence is both familiar and wise.

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At True Nature and Connection is the Medicine Foundation, we strive to create intentional, nourishing spaces and experiences for community connection and personal growth. To support a respectful and easeful experience for all, please view our, also listed below.

If you have any questions, you may contact Megan Miller, Director of Education and Programming at [email protected]

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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.

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True Nature and Connection is the Medicine Foundation reserve the right to cancel any program or event at any time. In the event of a cancellation by TN or the Foundation, participants will receive a full refund.

Please note that certain programs may have unique cancellation policies—refer to individual program descriptions for specific details.

Unless otherwise noted in the program description:

• Refunds are available (minus processing fees) up to 24 hours prior to the scheduled start time.
• Tickets are transferable to another guest at any time with prior approval from the Event Manager.
• No refunds or credits will be granted for: Cancellations made day-of or after the event has started, No-shows, Early departures, Dissatisfaction with event content or presentation

For all refund or transfer requests, contact Megan Miller, Director of Education and Programming at: [email protected]

To support the integrity of the experience for all participants, we ask that you please observe the following guidelines:

• Arrival Time: Please arrive 15 minutes early to check in and settle. Events begin promptly at the scheduled start time.
• Late Attendance: Doors will close at the stated start time (e.g., 6:30 PM) to honor the sacred nature of the container and minimize disruptions, and late arrivals will not be admitted
• Substance Use: We ask that all guests arrive free of the influence of drugs or alcohol to maintain a clear, safe, and respectful space.

What to Bring & Community Care: You’re welcome to bring personal comfort items such as an eye mask, a small pillow, an extra blanket, or a yoga mat.

As these are shared community experiences, we kindly ask that you:

• Be mindful of personal hygiene and health
• Respect personal space and boundaries
• Refrain from using scented products that may affect others

Thank you for co-creating a respectful and enriching experience with us. We look forward to welcoming you into our sacred space.

Community Conduct and Shared Space Guidelines: Connection is the Medicine Foundation programs are designed to foster meaningful connection, reflection, and personal growth within a supportive communal environment. We ask all participants to honor a shared social norm of respect, presence, and care for one another’s experience.

If at any time a participant is experiencing an unusual, heightened, or disruptive reaction or response that impacts the collective space, the Foundation and/or Facilitator reserves the right to intervene and, if necessary, ask the individual to step away from the gathering. This is not intended as a judgment, but as a means of protecting the integrity of the shared experience, ensuring that all participants continue their journey without undue disruption.

We invite all participants to practice self-awareness, personal responsibility, and compassion to help us maintain a safe, welcoming, and nourishing environment for all.

If you have questions or concerns regarding Event Etiquette and Policies, you may reach out to Megan Miller, Director of Education and Programming: [email protected]

Disclaimer and Hold Harmless Agreement: The views and opinions expressed by facilitators during True Nature and Connection is the Medicine Foundation events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature or the Foundation. We are committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature or the Connection is the Medicine Foundation. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.

By purchasing a ticket for this event, you agree to a general release of liability for True Nature and the Connection is the Medicine Foundation. You hereby release and discharge the Connection is the Medicine Foundation, its Board of Trustees, Administrators, Staff, Volunteers and other participants or guardians (herein termed Affiliates) from any and all liability whatsoever of any nature or sort for any property damage or personal injury suffered by the participant.

The participant, to the fullest extent allowed by Law, shall indemnify, hold harmless and defend the Connection is the Medicine Foundation and its Affiliates from any and all liability for any claim of any nature arising out of any activity, conduct, act or omission of the participant.

Media Release: By completing this registration, the participant grants True Nature + Connection is the Medicine Foundation, and its legal representatives and assigns, the irrevocable and unrestricted right to use and publish photographs and/or videos of participants, taken by True Nature or its agents, for editorial, trade, advertising, and any other purpose and in any manner and medium; to alter the same without restriction; and to copyright the same. The registrant and participant hereby release True Nature and its legal representatives and assigns from all claims and liability relating to said photographs or videos.

The registrant and participant hereby affirm that they are over the age of 18 and have the right to contract in expressed name. You agree to have read the above authorization, release, and agreement, prior to its execution, and are fully familiar with the contents of this document. This document shall be binding upon me and my heirs, legal representatives, and assigns.

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