The Vibrant Mom: Revive & Renewal Retreat

You give a lot. To your kids, your family, your work, your home. Somewhere in the middle of all of that, the connection to yourself, your spark, your inner life, your sense of who you are, can quietly fade into the background.

This afternoon is an invitation to change that. Welcome to the Vibrant Mom Revive and Renewal Retreat!

What if just a few hours could change how you relate to your inner world and leave you feeling replenished from the inside out? Cara Maiolo, Licensed Counselor and Women's Health Specialist, and Nicole Lindstrom, yoga instructor and sound healer, have crafted an experience that revives your body, renews your spirit, and equips your emotional world. Through grounding yoga, restorative sound healing, guided self reflection, and expert wellness education, you'll leave with more than a good feeling. You'll leave with real tools, renewed clarity, and a deeper connection to yourself.

Think of this as planting seeds. A renewal. A beginning.

What you'll experience:

• Grounding yoga and breathwork to arrive fully in your body
• Restorative sound healing to quiet the noise and soften the edges
• Guided self reflection to explore new patterns and perspectives
• A simple, powerful framework for caring for your emotional world with confidence and compassion
• Warm connection with other moms who truly get it

What you'll walk away with:

• A felt sense of deep renewal in your body and your spirit
• Practical tools to reduce stress and overwhelm in everyday motherhood
• A fresh framework for your emotional world that you can return to again and again
• New seeds of intention and a clearer sense of who you're growing into
• A spark you can actually sustain

What makes this unique:

• Led by two specialists whose expertise rarely lives in the same room: a licensed counselor and women's health specialist alongside a yoga instructor and sound healer
• Designed specifically for moms at any stage, whether you're in the thick of early motherhood or navigating the quieter, shifting seasons that come later
• Balances somatic experience with practical education, so you leave both restored and equipped
• Small, intimate gathering with space to breathe, be seen, and actually go inward

This is your permission to pause and carve out the space for yourself. It's about coming home to yourself and leaving with something lasting.

We can't wait to share this afternoon with you.

*Feel free to bring a journal and pen for self-refelection and retreat notes

Cara Maiolo is a Licensed Professional Counselor, Women's Health Specialist, and fellow mom in midlife who has spent over 20 years at the intersection of clinical expertise and lived experience. She knows this season intimately: the beauty, the challenges, the identity shifts, the feeling that you're on the edge of something new but want a little help to get there. Cara created The Vibrant Mom programs to give women a faster, kinder, more joyful path back to themselves. Her work blends deep clinical skill with warmth, practicality, and genuine understanding of what it means to be a woman and mom today.

Nicole Lindstrom is a yoga and meditation teacher who teaches all over the world. She is the co-author of “WANDERLUST: A Modern Yogi's Guide To Becoming Your Best Self" and founder of GLDMND, guiding individuals and groups to the gold that lies within.

From guiding hikes and meditations with Wanderlust to leading global retreats with Yogascapes and Lead with Love, Nicole has an incredible depth of expertise and knowledge in holding space and curating group experiences.

Nicole is also the Yoga Program Director at True Nature Healing Arts.

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At True Nature and Connection is the Medicine Foundation, we strive to create intentional, nourishing spaces and experiences for community connection and personal growth. To support a respectful and easeful experience for all, please view our, also listed below.

If you have any questions, you may contact Megan Miller, Director of Education and Programming at [email protected]

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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.

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Where Your Gift Makes a Difference

If you are interested in donating to support more programming like this, please visit our website: https://connectionisthemedicine.com/donate

or contact Valery Moore Kelly Development Director

[email protected]

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True Nature and Connection is the Medicine Foundation reserve the right to cancel any program or event at any time. In the event of a cancellation by TN or the Foundation, participants will receive a full refund.

Please note that certain programs may have unique cancellation policies—refer to individual program descriptions for specific details.

Unless otherwise noted in the program description:

• Refunds are available (minus processing fees) up to 24 hours prior to the scheduled start time.
• Tickets are transferable to another guest at any time with prior approval from the Event Manager.
• No refunds or credits will be granted for: Cancellations made day-of or after the event has started, No-shows, Early departures, Dissatisfaction with event content or presentation

For all refund or transfer requests, contact Megan Miller, Director of Education and Programming at: [email protected]

To support the integrity of the experience for all participants, we ask that you please observe the following guidelines:

• Arrival Time: Please arrive 15 minutes early to check in and settle. Events begin promptly at the scheduled start time.
• Late Attendance: Doors will close at the stated start time (e.g., 6:30 PM) to honor the sacred nature of the container and minimize disruptions, and late arrivals will not be admitted
• Substance Use: We ask that all guests arrive free of the influence of drugs or alcohol to maintain a clear, safe, and respectful space.

What to Bring & Community Care: You’re welcome to bring personal comfort items such as an eye mask, a small pillow, an extra blanket, or a yoga mat.

As these are shared community experiences, we kindly ask that you:

• Be mindful of personal hygiene and health
• Respect personal space and boundaries
• Refrain from using scented products that may affect others

Thank you for co-creating a respectful and enriching experience with us. We look forward to welcoming you into our sacred space.

Community Conduct and Shared Space Guidelines: Connection is the Medicine Foundation programs are designed to foster meaningful connection, reflection, and personal growth within a supportive communal environment. We ask all participants to honor a shared social norm of respect, presence, and care for one another’s experience.

If at any time a participant is experiencing an unusual, heightened, or disruptive reaction or response that impacts the collective space, the Foundation and/or Facilitator reserves the right to intervene and, if necessary, ask the individual to step away from the gathering. This is not intended as a judgment, but as a means of protecting the integrity of the shared experience, ensuring that all participants continue their journey without undue disruption.

We invite all participants to practice self-awareness, personal responsibility, and compassion to help us maintain a safe, welcoming, and nourishing environment for all.

If you have questions or concerns regarding Event Etiquette and Policies, you may reach out to Megan Miller, Director of Education and Programming: [email protected]

Disclaimer and Hold Harmless Agreement: The views and opinions expressed by facilitators during True Nature and Connection is the Medicine Foundation events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature or the Foundation. We are committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature or the Connection is the Medicine Foundation. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.

By purchasing a ticket for this event, you agree to a general release of liability for True Nature and the Connection is the Medicine Foundation. You hereby release and discharge the Connection is the Medicine Foundation, its Board of Trustees, Administrators, Staff, Volunteers and other participants or guardians (herein termed Affiliates) from any and all liability whatsoever of any nature or sort for any property damage or personal injury suffered by the participant.

The participant, to the fullest extent allowed by Law, shall indemnify, hold harmless and defend the Connection is the Medicine Foundation and its Affiliates from any and all liability for any claim of any nature arising out of any activity, conduct, act or omission of the participant.

Media Release: By completing this registration, the participant grants True Nature + Connection is the Medicine Foundation, and its legal representatives and assigns, the irrevocable and unrestricted right to use and publish photographs and/or videos of participants, taken by True Nature or its agents, for editorial, trade, advertising, and any other purpose and in any manner and medium; to alter the same without restriction; and to copyright the same. The registrant and participant hereby release True Nature and its legal representatives and assigns from all claims and liability relating to said photographs or videos.

The registrant and participant hereby affirm that they are over the age of 18 and have the right to contract in expressed name. You agree to have read the above authorization, release, and agreement, prior to its execution, and are fully familiar with the contents of this document. This document shall be binding upon me and my heirs, legal representatives, and assigns.

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