Tai Chi with Stan
Schedule
Mon, 16 Mar, 2026 at 01:00 pm to Mon, 23 Mar, 2026 at 01:00 pm
UTC+00:00Location
175-181 Maldon Road, CO3 3BL Colchester, United Kingdom | Colchester, EN
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Tai Chi with StanMove slowly. Feel stronger. Leave calmer.
📍 Commencing 16th March 2026
🗓 Every Monday
⏰ 6.30pm – 7.30pm
Tai Chi (Taijiquan) blends traditional martial arts with health-focused movement. Through slow, deliberate sequences, you’ll build balance, coordination, posture, and steady breathing.
At the Dhamma Centre, we’ll focus on the Yang-style 8 and 24-step forms — widely practised around the world and considered a gateway into Tai Chi. Classes include guided alignment, progressive movement training, and short-form practice so you can build confidence week by week.
Stan Baltsezak has studied Tai Chi since 1993 and is a multiple-time British National Champion. He has represented Great Britain internationally and is also a medical doctor specialising in Sport & Exercise Medicine. His teaching combines traditional form with clinical understanding of how movement supports both physical and mental wellbeing.
Who is this for?
Beginners welcome. Ideal for those carrying work stress, returning to movement, wanting joint-friendly strength, or simply curious about a grounding yet energising practice.
Typical class format:
* 15 min warm-up
* 25 min learning movements
* 7 min Yang-style 8-step form
* 3 min cool down
What to bring:
Comfortable clothing, flat shoes, water bottle.
Please arrive 5–10 minutes early if it’s your first class.
All levels welcome.
For more details check the link below:
https://www.dhammacentre.com/tai-chi
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Where is it happening?
175-181 Maldon Road, CO3 3BL Colchester, United Kingdom, Michael Church, 175 Maldon Road, Colchester, CO3 3, United KingdomEvent Location & Nearby Stays:
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