Pregnancy Yoga

Name: Pregnancy Yoga
Start: 2026-03-23T19:15:00+00:00
End: 2026-03-23T20:45:00+00:00
Location: The Manor Health & Wellness Centre

Schedule

Mon Mar 23 2026 at 07:15 pm to 08:45 pm

UTC+00:00

Location

The Manor Health & Wellness Centre | Colchester, EN

✨ Pregnancy Yoga – From 14 Weeks Until Baby Arrives ✨
Join our friendly, supportive and unique Pregnancy Yoga group, designed to nurture you through pregnancy and beyond 💛
These classes focus on helping you stay strong, flexible, calm and connected — both physically and emotionally — as your body changes and you prepare for birth and early motherhood.
Each session includes gentle yoga movements, simple breathing techniques for birth and everyday life, guided relaxations, meditations and affirmations. You’ll also learn practical tools to ease anxiety, release tension and create space in both body and mind — truly skills for life.
✨ No experience or flexibility needed — just come as you are.
Pregnancy Yoga may help to:
• Reduce stress, worry and anxiety
• Ease common pregnancy aches and discomforts
• Prepare mentally, emotionally and physically for birth
• Encourage optimal baby positioning
• Support deep rest and relaxation
• Build confidence and connection with your changing body
Many mums-to-be also love the chance to connect with others, often forming friendships that continue well after their babies are born 🤍
🌿 Why Pregnancy Yoga?
☆ Feel calmer, more grounded and at ease in your body
☆ Support healthy movement and strength as your body changes
☆ Learn breathing and relaxation techniques to support birth
☆ Enjoy precious time to slow down, tune in and bond with your baby
If you’re finding it hard to make time for stillness and self-care, this class offers a gentle space where you can focus on you and your baby — and truly enjoy your pregnancy.