✨ Nayland Relaxation & Sound Bath
Schedule
Sat Apr 25 2026 at 07:00 pm to 08:30 pm
UTC+01:00Location
Nayland Village Hall | Colchester, EN
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Come and join myself and Karen, create a nest and be restored and soothed with guided relaxation & the healing sound of crystal bowls, gongs and other instruments - No experience needed.Sound baths are a safe and relaxing experience which can help us find freedom within the mind and body.
Why are sound baths SO popular? Here are just some documented benefits:
• Reducing stress and anxiety
• soothes nervous system and decrease blood pressure
• Helps you feel relaxed, balanced, and focused
• May help develop intuition and creativity
• Gongs facilitate a fast track to the Theta state brain waves (Theta brainwaves occur most often in sleep but are also dominant in deep meditation)- 20 minutes of Theta relaxation is the equivalent to four hours of sleep!
• promotes emotional wellbeing
🕊️ What to Expect:
🌌 A serene Sound Bath experience
🔔 Healing sounds of gongs and crystal bowls
🧘 A chance to relax and restore
✨ Let the vibrations wash over you and find your inner calm and clarity.
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Where is it happening?
Nayland Village Hall, 15 Fen Street, Colchester, CO6 4HT, United KingdomEvent Location & Nearby Stays:
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