Day of Dance

with M-Brace U Dance & Empowerment

Join us for a full-day celebration of movement, self-expression, and empowerment as we honour International Dance Day with 5 incredible teachers, 5 unique styles, and 1 unforgettable experience.

This day is about connection, confidence, creativity, and joy — open to all levels and all bodies. Come along and express yourself in a supportive, uplifting space.

You’ll experience five diverse sessions, each designed to help you reconnect with your body, release judgement, and celebrate movement in your own way:

A powerful session combining sensual movement with mindset work to build confidence, self-belief, and embodied empowerment. Expect to feel grounded, confident, and deeply connected to yourself.

Flowy, expressive movement that blends emotion, storytelling, and grace. Perfect for connecting movement with feeling and letting your body speak.

Fun, high-energy, and beginner-friendly. Learn foundational hip-hop moves in a relaxed, encouraging environment — no experience needed.

A fusion of groove, flow, and feminine power. This class explores musicality, confidence, and sensual expression through hip-hop-inspired movement.

A grounding, nourishing yoga session to stretch, restore, and integrate the day. Leave feeling calm, balanced, and reconnected.

• You want to build confidence through movement
• You love dance, or want to try something new
• You’re looking for a body-positive, inclusive space
• You want to celebrate femininity, strength, and self-expression
• You want a full day just for you

✨ No experience needed
✨ All bodies welcome
✨ Come as you are

🕛 Time: 12pm – 6pm
💷 Investment: £42
🎉 Includes: 5 classes • 5 teachers • A full day of empowerment

Celebrate movement. Celebrate yourself.
Come and embrace your body, your power, and your dance with M-Brace U.

Know what’s Happening Next — before everyone else does.

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Host or Publisher M-Brace U Dance & Empowerment