April Unplugged Sessions for Women: The Evening Rest Room (in-person)

Welcome to the Unplugged Sessions for Women

The Evening Rest Room (in-person)

You've been keeping a lot of plates spinning lately. This is two hours where you don't have to.

The Rest Room is a gentle evening gathering for women who are ready to stop moving for a while, not because everything is done, but because rest can't keep waiting until it is. It's part of the Unplugged series with Space Together, a regular space designed around one simple belief: that rest is strategy, not reward.

The Evening Rest Room takes you through yoga nidra, a deeply restorative guided practice that brings your body and mind into genuine rest with a sound bath to deepen your rest, followed by creative space and unhurried conversation with other women in the room, who just get it.

You don't need any experience of yoga or sound work.

You don't need to arrive feeling calm or sorted.

You just need to show up, lie down, and let the evening do what it's designed to do.

This is for women who give a great deal and rarely stop.

Women who are tired in a way that an early night isn't fixing.

The Rest Room is a pause, deep rest. Nothing to do, fix or sort.

The evening is designed to work with your nervous system, not against it. You don't have to force yourself to relax; the yoga nidra, the sound and the stillness of the space do that work gradually, and in their own time.

Spaces are kept small deliberately, so the atmosphere stays quiet and held.

What to know

No experience needed, come as you are and there's nothing to do except rest and restore.

Where we are

Parish Rooms (Green Tin Building) Upper Street, Stratford St Mary, Colchester CO7 6JH

What to bring

Yoga mat, blankets, socks, comfortable clothes, bolster ( or extra pillows for underneath your knees) and pillow for comfort during rest .

The session starts at 7pm, so please allow time for street parking.

Please be aware of the contraindictions of sound healing, which are pregnancy, epilepsy and those who may have a pace maker.

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