Sweat & Bloom @ NQ Manchester
About this Event
🌿 Sweat & Bloom is here!
Summer is calling and we're taking it to the rooftop 🌸
Join us wellness girlies for a wholesome morning of movement, flow and fresh air - open to ALL levels, whether you're a regular or brand new to us!
Here's what we've got for you:
💪 30 min GridFit : 2 rounds of full body circuit training (indoors)
🧘♀️ 30 min rooftop yoga & meditation (outdoors, yes, ROOFTOP 🙌)
🥤 Social mingles with refreshments fuelled by Structure.
📍 Structure Wellness @ 24-26 Lever St, Manchester M1 1DZ
🎟 £20 on Structure website (+ service charge from EventBrite)
What to bring: sports shoes, a towel, a water bottle - mats are provided!
See you there 💙
Agenda
🕑: 10:15 AM - 10:45 AM
GridFit - Circuit Training
Host: Jacqui S.
Info: Each session is built around a guided circuit of stations, with a trainer showing you exactly what to do, how to do it, and how to pace yourself. You choose your effort level. You choose how far you want to take it.
🕑: 11:00 AM - 11:45 AM
Gentle Yoga & Meditation
Host: Jacqui S.
Info: A slow-flow vinyasa class focusing on grounding and balancing your energy somewhere between passion and peace. Expect fluid movement and focused breathing, precision and alignment to strengthen your body, clear your mind, and harmonise your heart. The perfect way to close your weekend and reset for the week ahead.
Where is it happening?
Event Location & Nearby Stays:
GBP 22.38
