Queer Strength Club Manchester

Brinny Does Queer Strength Club is officially in Manchester! This is an inclusive, affirming fitness space designed for our community. Whether you’re a gym regular or you're a complete beginner, this is your space to connect and feel good - without the "gym bro" energy or diet-culture pressure. There's none of that here!

Queer Strength Club is different

We focus on regulation over reps. My goal is to help you build sustainable strength and mobility in a way that feels joyful rather than like a chore. We’re here to reclaim the gym as a place where we belong, building confidence in our bodies while finding connection with each other.

I use the same warm-up and cool-down every single week to create a sense of predictability and comfort for your nervous system.

• 5-10 min: Welcome & Grounding Warm-up.
• 30 min: Main Strength Circuit (using body weight and equipment).
• 5-10 min: Cool-down & Wrap-up.

What to expect in the session:

• Each station is clearly numbered and labelled.
• All movements are demonstrated with multiple adaptations given.
• Full autonomy: Rest and adapt whenever you need, for as long as you need.
• Integrated mindfulness to help with body awareness and energy management.
• High energy and music that's uplifting, motivating and silly.

Location: Condition Gym (Basement of Bonded Warehouse Department).

• Access: The gym is accessible via a large lift or stairs. A video showing exactly how to find us will be sent to you after booking!
• Facilities: Gender-neutral accessible toilets and changing areas are available on-site.
• Environment: We keep the lights as low as possible, but please note there are some multi coloured lighting strips and there will be loud music.
• Sensory Support: You are very welcome to bring earplugs, fidget toys, or tinted eyewear. And you can step out of class whenever you need to, safely.

• Health Form: All attendees must complete this form before class.
• Age: 17+
• What to wear: Anything you feel comfortable moving in and supportive shoes.
• What to bring: A water bottle and anything you need for your comfort.
• Refunds: Cancellations must be made 48 hours before class for a full refund. After this, tickets are non-refundable but can be "paid forward" to a friend.

As a neurodivergent and non-binary coach, I pride myself on creating judgment-free, accessible spaces. I’m here to help you find joy in movement and build a relationship with exercise that actually works for your brain and body.

Questions or specific access needs? Email me at [email protected] at least one week before class.

@brinnydoes

@queerstrengthclub

• QSC Online: Every Monday (perfect for those who want to move from home).
• 1:1 Coaching: Apply for personalised online coaching.
• All Links are

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