Sunday Morning Meditation

Name: Sunday Morning Meditation
Start: 2025-12-21T10:00:00-05:00
End: 2025-12-21T11:00:00-05:00
Location: 1200 Canal Street SW, Washington D.C., DC, United States, Washington, District of Columbia 20024

Schedule

Sun Dec 21 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

1200 Canal Street SW, Washington D.C., DC, United States, Washington, District of Columbia 20024 | Washington, DC

Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called Liberating Prayer.
Kadampa Teacher Sanema will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. Everyone welcome!