Still Sundays: Sound Bath and Meditation at The Still Room Norwich

A monthly evening of guided meditation and immersive sound designed for The Still Room and shaped by the rhythm of the season.

April’s session centres on early spring, renewal, emergence, and gentle forward movement. A quiet space to pause, release, and reconnect as the season shifts.

You will be led through breath work, a guided meditation and an immersive sound bath using a range of instruments to support rest and reflection.

About the facilitator
The session is led by an experienced facilitator working with sound, meditation, and intuitive practice, holding a calm and supportive space for each participant to rest and reconnect.

What to expect
• Guided meditation
• Breath and settling practices
• Extended sound experience
• Calm, considered studio environment

There is space given at the end to rest, with time to gather together for reflection and a warm drink before leaving.

Details
• Sunday 12 April
• 3.00 pm to 5.00 pm
• Gentle arrivals welcome from 2.30 pm
• First Floor, Keswick Hall, Norwich
• £35 (inc VAT)

Spaces are limited.

What to bring
• Yoga mat or something comfortable to lie on
• Blankets and layers
• Cushion for comfort
• Eye mask (optional)

Health and suitability
By attending, you acknowledge that participation is voluntary and that you are responsible for your own health, comfort, and wellbeing throughout the session.

You are welcome to adjust your position, take breaks, or step out at any time.

Sound-based practices may not be suitable for those with certain medical conditions, including pacemakers, sound-sensitive conditions, or pregnancy in the first trimester. If you are unsure, please seek advice from a healthcare professional before attending.

This session is not a substitute for medical or therapeutic support. If you are currently experiencing significant mental or emotional distress, please consider whether this setting is appropriate for you at this time.

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Host or Publisher The Still Room at Keswick Hall