Therapeutic Movement & Meditation Day

A day of mindful moment, designed to help us connect to our bodies, and to soothe the nervous system, thereby releasing restrictions and helping to promote easier movement

09:00 Welcome & teas/coffee

09:30 Opening meditation - connecting to ourselves

10:00 Mmmove workshop session: looking at any movement issues, or areas of tension, and use techniques to soothe and release.

11:00 Restorative Pilates - focus and calm the mind, whilst working the deep stabilising muscles of the body, to address weaknesses and postural issues

12:00 Short break for refreshments: home-made cake, teas & coffee supplied

12:30 Move Laugh Breathe - a light-hearted class to lift the spirits and release tension.

13:30 Flow Movement Meditation - a meditation through movement - work with your body to release restrictions

14:30 Break for lunch

15:15 Yoga Nidra - complete relaxation

15:45 Healing Meditation (guided meditation incorporating energy healing)

Times are approximate, and may be changed to suit the group

Only 10 places available

£65 per person

Please bring water and a light lunch

Mats and blocks are provided, but please feel free to bring a blanket/cushion for the relaxation session

Please email [email protected] for booking 

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Host or Publisher Movement Improvement