Stability & Flow: Root to Rise
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Julie's Stability & Flow, now with a focus. Over five weeks we explore the Moon Salutation and its heart posture, the functional squat in all its forms.
Chair, goddess, low squat, skandasana. Each week builds on the last, so by the end these postures feel natural, steady, and yours.
This is still a complete Stability & Flow class. The Moon Salutation work is woven through, with one thing to practice at home each week so the work continues between sessions.
The yoga concepts running through this block are sthira and sukha, stability and ease. Not forcing the shape, finding the right balance of effort and comfort within it.
You leave each week feeling rooted and grounded.
✅ Builds stability, strength and ease in the lower body
✅ For every level, modifications throughout
✅ A real sequence to work toward and carry into daily life
Earth & Water Element 🏔️ 💧
Book the block with a 5-class pass or come for a drop in.
Chair, goddess, low squat, skandasana. Each week builds on the last, so by the end these postures feel natural, steady, and yours.
This is still a complete Stability & Flow class. The Moon Salutation work is woven through, with one thing to practice at home each week so the work continues between sessions.
The yoga concepts running through this block are sthira and sukha, stability and ease. Not forcing the shape, finding the right balance of effort and comfort within it.
You leave each week feeling rooted and grounded.
✅ Builds stability, strength and ease in the lower body
✅ For every level, modifications throughout
✅ A real sequence to work toward and carry into daily life
Earth & Water Element 🏔️ 💧
Book the block with a 5-class pass or come for a drop in.
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Where is it happening?
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherLone Wolf Vision
