Learn to Fly: 5-Week Vinyasa Crow Block with Annis
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Most people think crow is a party trick for the bendy and the strong. It isn't. It's mechanics, and mechanics can be taught.
Over five Tuesday evenings, Annis takes you from wherever you are now to working towards lifting both feet off the floor and holding crow. You don't need to be strong or flexible to start. Each week works one piece of it, the wrists and core, the strength, the lean, the lift, with a regression for every level so nobody gets left on the floor watching. It doesn't matter if you can't get the lift, even getting one step closer is a step in the right direction.
This isn't a crow class. It's Annis's strong, music-driven vinyasa, with a focused stretch each week building toward the pose, and one simple thing to practice at home between sessions. A full flow, and a real goal to chase.
By week five, you'll surprise yourself.
🔥 Learn to Fly, a 5-week block
📅 Tuesdays from 30 June, 6pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with 5-class pass. Or just come for a drop in. Limited spaces.
Over five Tuesday evenings, Annis takes you from wherever you are now to working towards lifting both feet off the floor and holding crow. You don't need to be strong or flexible to start. Each week works one piece of it, the wrists and core, the strength, the lean, the lift, with a regression for every level so nobody gets left on the floor watching. It doesn't matter if you can't get the lift, even getting one step closer is a step in the right direction.
This isn't a crow class. It's Annis's strong, music-driven vinyasa, with a focused stretch each week building toward the pose, and one simple thing to practice at home between sessions. A full flow, and a real goal to chase.
By week five, you'll surprise yourself.
🔥 Learn to Fly, a 5-week block
📅 Tuesdays from 30 June, 6pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with 5-class pass. Or just come for a drop in. Limited spaces.
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Where is it happening?
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherLone Wolf Vision
