Mindful Movement: Agile Aging, Strong Foundations

Julie's Mindful Movement, now with a focus. Over five weeks we explore four key standing postures and their variations, chair, warrior, triangle, rotated triangle, building new patterns in the body that support the natural curves of the spine.
This is still a complete Mindful Movement class. Julie's calm, breath-led pace stays exactly as it is. The posture work is woven through, with one thing to take away each week so the practice continues between sessions.
The yoga concepts running through this block are sthira and sukha, seeking stability and ease in every posture. Not pushing for perfection, finding steadiness and comfort from the inside out.
The feeling state to lean into throughout: friendliness toward yourself and others.
✅ Builds balance, strength and body awareness as you age
✅ Gentle, accessible, all levels welcome
✅ A practice that follows you off the mat into everyday life
Earth Element 🏔️
Book the block with a 5-class pass or come for a drop in.