Foundations: 5-Week Pilates Block with Katie
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Most people move through life without ever really understanding how their body works. This block changes that.
Over five Monday evenings, Katie takes you through the five principles that sit underneath all good movement. One each week: breath, pelvis, ribs, shoulders, neck. By the end you know what your body is doing without being told, you feel more stable, and you move more efficiently. It follows you off the mat too: less back pain, less stiffness, better posture.
This is for every body, not just beginners. New to Pilates and want to start properly? Perfect. Been practicing for years? There's real value in going back to the principles and refining them.
A full hour on one principle each week, taught in depth with hands-on guidance, so you leave confident you're doing it right. And one simple thing to practice at home between sessions.
🌿 Foundations, a 5-week block
📅 Mondays from 29th June, 7:15pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with a 5-class pass or come for a drop in. Limited spaces.
Over five Monday evenings, Katie takes you through the five principles that sit underneath all good movement. One each week: breath, pelvis, ribs, shoulders, neck. By the end you know what your body is doing without being told, you feel more stable, and you move more efficiently. It follows you off the mat too: less back pain, less stiffness, better posture.
This is for every body, not just beginners. New to Pilates and want to start properly? Perfect. Been practicing for years? There's real value in going back to the principles and refining them.
A full hour on one principle each week, taught in depth with hands-on guidance, so you leave confident you're doing it right. And one simple thing to practice at home between sessions.
🌿 Foundations, a 5-week block
📅 Mondays from 29th June, 7:15pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with a 5-class pass or come for a drop in. Limited spaces.
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Where is it happening?
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLone Wolf Vision
