Pregnancy Wellness Retreat (Durham)
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🌸 DETAILS OF THE DAY 🌸
A calm, restorative day created for you to slow down, reconnect with your body, and feel genuinely supported as you prepare for birth and beyond.
Set on a peaceful farm just outside Durham city centre, this is space away from the noise.
A chance to breathe, reflect, and be held by experienced practitioners who understand pregnancy, birth, breastfeeding, and women’s health.
Pregnancy can feel overwhelming, full of noise, conflicting advice, and little space to actually check in with yourself.
This retreat gives you that space.
A calm, supportive day to slow down, reconnect with your body & your baby, and get clear, expert guidance you can trust.
You will leave feeling grounded, more confident in your choices, and genuinely prepared for birth and early motherhood.
🌸 WHO IS IT FOR 🌸
Women in their second and third trimester who want to feel more prepared, more confident, and more connected to themselves and their baby.
🌸 WHAT THE DAY OFFERS 🌸
This is not a packed schedule. It is a carefully held day with space to rest, learn, and be supported.
You will experience:
• Gentle pregnancy yoga to support your changing body
• Guided meditation to help you slow down and tune in
• Body-based practices to ease tension, build awareness and support you in pregnancy and labour
• Practical guidance on caring for yourself through pregnancy, birth, and postpartum
• Honest, supportive conversations with other pregnant people and specialists in breastfeeding, birth, and women’s health
• Time for personal reflection and space to ask the questions that really matter
Throughout the day, you will be supported by four experienced practitioners, each bringing deep knowledge and a calm, grounded approach.
🌸 WHAT'S INCLUDED 🌸
• Welcome drinks and refreshments throughout the day
• Two expert-led workshops focused on pregnancy, birth preparation, and postpartum care
• Pregnancy yoga session
• Guided meditation
• Nourishing lunch
• A self care bag to take home, including resources and thoughtful extras
🌸 LED BY 🌸
Zoe Gardiner, Birth and Postnatal Doula ~ https://www.postpartummatters.co.uk/northeastdoula
Pippa Parkes, Breastfeeding Counsellor ~ https://www.pippaparkesbfc.co.uk
Lindsey Graham, Women’s Health Physiotherapist ~ https://www.instagram.com/lindseygraham_physio/
Jasmine McCormick, Coaching & Yoga Practitioner ~ https://www.growingyou.info/
🌸 INVESTMENT 🌸
£80 per person
Spaces are limited to 20 women to keep the day personal and supportive.
🌸 IMPORTANT INFORMATION 🌸
No previous yoga experience is needed. All equipment is provided.
This day is for pregnant people only and not for birth partners.
CANCELLATION POLICY
Places are non-refundable. If you are unable to attend, you are welcome to transfer your space to another pregnant woman.
Please contact [email protected] with any queries, questions or support needs 🩷
A calm, restorative day created for you to slow down, reconnect with your body, and feel genuinely supported as you prepare for birth and beyond.
Set on a peaceful farm just outside Durham city centre, this is space away from the noise.
A chance to breathe, reflect, and be held by experienced practitioners who understand pregnancy, birth, breastfeeding, and women’s health.
Pregnancy can feel overwhelming, full of noise, conflicting advice, and little space to actually check in with yourself.
This retreat gives you that space.
A calm, supportive day to slow down, reconnect with your body & your baby, and get clear, expert guidance you can trust.
You will leave feeling grounded, more confident in your choices, and genuinely prepared for birth and early motherhood.
🌸 WHO IS IT FOR 🌸
Women in their second and third trimester who want to feel more prepared, more confident, and more connected to themselves and their baby.
🌸 WHAT THE DAY OFFERS 🌸
This is not a packed schedule. It is a carefully held day with space to rest, learn, and be supported.
You will experience:
• Gentle pregnancy yoga to support your changing body
• Guided meditation to help you slow down and tune in
• Body-based practices to ease tension, build awareness and support you in pregnancy and labour
• Practical guidance on caring for yourself through pregnancy, birth, and postpartum
• Honest, supportive conversations with other pregnant people and specialists in breastfeeding, birth, and women’s health
• Time for personal reflection and space to ask the questions that really matter
Throughout the day, you will be supported by four experienced practitioners, each bringing deep knowledge and a calm, grounded approach.
🌸 WHAT'S INCLUDED 🌸
• Welcome drinks and refreshments throughout the day
• Two expert-led workshops focused on pregnancy, birth preparation, and postpartum care
• Pregnancy yoga session
• Guided meditation
• Nourishing lunch
• A self care bag to take home, including resources and thoughtful extras
🌸 LED BY 🌸
Zoe Gardiner, Birth and Postnatal Doula ~ https://www.postpartummatters.co.uk/northeastdoula
Pippa Parkes, Breastfeeding Counsellor ~ https://www.pippaparkesbfc.co.uk
Lindsey Graham, Women’s Health Physiotherapist ~ https://www.instagram.com/lindseygraham_physio/
Jasmine McCormick, Coaching & Yoga Practitioner ~ https://www.growingyou.info/
🌸 INVESTMENT 🌸
£80 per person
Spaces are limited to 20 women to keep the day personal and supportive.
🌸 IMPORTANT INFORMATION 🌸
No previous yoga experience is needed. All equipment is provided.
This day is for pregnant people only and not for birth partners.
CANCELLATION POLICY
Places are non-refundable. If you are unable to attend, you are welcome to transfer your space to another pregnant woman.
Please contact [email protected] with any queries, questions or support needs 🩷
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Where is it happening?
Growing You, Littletown Farm, Littletown, High Pittington, Durham DH6 1AJ, UK, Littletown Farm Liveries, Durham, DH6 1, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPippa Parkes BFC - Breastfeeding and Doula support
