Spring Rising - Sound Bath & Yoga

Come join Mwape at Patcham Memorial Hall on Sunday March 1, 2026 at 7 PM for a relaxing evening of sound and yoga.

Get ready to unwind, de-stress, and rejuvenate your mind, body, and soul.

Immerse yourself in the soothing sounds of 432hz crystal bowls and experience the harmonious vibrations that will help you achieve a state of deep relaxation. Allowing you to decompress and rejuvenate ready for the month ahead.

No experience is necessary, just bring an open mind and a willingness to unwind. This event is perfect for anyone looking to find inner peace and balance in their life.

Come alone or bring a friend, and get ready to embark on a journey of self-care and tranquility.

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Please bring a Yoga mat.

Eye masks, Blankets and Cushions are provided (feel free to bring your own) and it is recommended to wear something comfortable and cosy for maximum relaxation.

Participants must be 12+ and under 16's must be accompanied by an adult.

Unfortunately Sound Baths are not suitable for:

• People prone to epileptic seizures
• People with Parkinson's using a DBS
• Those in their first trimester of pregnancy
• People with a pacemaker
• Those on Medic*tion for depression or Anxiety (please seek a doctor's advice prior to attending)
• People using hearing aid (unless they are willing to turn them off)

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Arrival and Settling - 7:00pm

Doors close at 7:10pm

Please be advised that arrival after 7:10pm and unattendance is non refundable.

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Opening Space begins at 7:10 and will be Closing Space at 7:55pm

We will open with a gentle yoga flow and meditation, then lay back and be bathed in sound, after the sound journey we will ground ourselves before having time for integration and reflection as we close the space.

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Instruments included 432hz Crystal Bowls, Gong, Shamanic Drum, Tuning Forks, Ocean Drum, Crystal Chime, Koshi Chimes, Tibetan Bowl and vocal toning.

I look forward to seeing you on Sunday 1st March at 7pm.

Till then take care of yourself and others around you.

Love Mwape 💕

(@mwapeyoga)

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