Exploring the Layers of the Self

An immersive workshop designed to go beyond a regular yoga class.

Through gentle movement, traditional pranayama (breathwork), guided meditation, and a reflective dharma talk (yoga philosophy for self-reflection and daily life), participants are invited to explore the body, breath, mind, and inner values with openness, curiosity, and care.

The session aims to create a calm, supportive environment for deeper awareness, inner connection, and meaningful integration, inviting yoga as a pathway toward self-understanding

Know what’s Happening Next — before everyone else does.

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Host or Publisher Leonardo Viveka