Sparkly December Conscious Connected Breathwork Session in Penryn, Cornwall

For our last breathwork session for 2024, we will be turning on the Christmas magic and breathing into the festive season surrounded by fairy lights and stars.

Join me, Katherine (Kat) Stott, for a monthly conscious connected breathwork session, held at the ZedShed in Jubilee Wharf, Penryn, Cornwall. Each month we gather to find communion with ourselves again by connecting to our breath and our felt sense.

Conscious connected breathwork helps us quiet our busy minds and find stillness and space for reflection inside our feeling bodies. It's a privilege to facilitate these sessions that can help you move through stuckness, beyond fear and anxiety, and to help you deal with stress, overwhelm, and even trauma, in a safe and supported way.

Without saying too much, these sessions are for you:

• If you have ever felt like you are not enough.
• If you've felt that you hold yourself back from living.
• If you feel that life can sometimes get a bit too much.
• If you struggle to find time for connection with yourself.

I am a certified and insured breathwork facilitator, yoga and Pilates instructor, and long-time wellbeing coach, and it is my honour to support you on your journey.

Please bring with you:

• A yoga mat to lie on
• A pillow for your head
• A blanket for warmth as the body temperatire can drop during your session
• Water for afterwards
• An open heart and mind

Host or Publisher Kat Stott