SPAR SELF-DEFENSE

This comprehensive self-defense class combines striking, takedowns, and ground control into a practical, real-world defensive system.
About this Event

This is a class focused on teaching practical protection skill through engaging, gamified scenarios so participants feel confident without feeling overwhelmed in boxing fundamentals like jabs, footwork and combinations with interactive partner drills and high-tempo music to frame self-defense as an empowering fitness party.

Along with groundwork principles from grappling arts like BJJ or Wrestling. A must come and see for yourself type event for sure!

Agenda

🕑: 10:30 AM - 11:00 AM
Meet and greet