Brain Café Series: Movement is Medicine. Food is Medicine.

An interactive conversation about how movement, nutrition, and healthy habits can help protect your brain at every stage of life.
About this Event

Hear from neurologists, rehabilitation specialists, a registered dietitian, and community partners as we discuss practical ways to stay active, reduce the risk of falls, support healthy aging, and live well with neurological conditions. Enjoy a live brain-healthy cooking demonstration featuring simple, delicious food you can make at home.
We'll Talk About

• Brain-healthy nutrition and healthy aging
• Safe movement and fall prevention
• Staying active with limited mobility
• Exercise for Parkinson's disease, tremor, stroke, and other neurological conditions
• Walking for health and building healthy habits in your community

Join the Conversation With

• A patient advocate
• A Registered Dietitian/Nutritionist
• A Community Walking & Wellness Leader
• A Physical Therapist
• Two Neurologists

What to Expect

• Educational information and resources from experts
• A welcoming space to ask questions, share experiences, and connect with others
• A Live brain-healthy cooking demonstration
• FREE Brain Health Kits for the first 50 attendees who preregister
• A FREE Brain healthy lunch
• Community resources to help you stay active
• Free parking