Sound Bath: Relax, Rest & Recharge

Name: Sound Bath: Relax, Rest & Recharge
Start: 2026-11-11T10:00:00+00:00
End: 2026-11-11T12:00:00+00:00
Location: The Beech Community Hub

Schedule

Wed Nov 11 2026 at 10:00 am to 12:00 pm

UTC+00:00

Location

The Beech Community Hub | Basildon, EN

A calming sound bath where you can lie back, switch off and let gentle, soothing sounds help you slow down and simply rest.
About this Event

Sound Bath: Relax, Rest & Recharge
Wednesday 11/11/2026, 10:00–12:00
Beech Community Hub, 8 Austen Road, Basildon SS14 3RZ

When did you last stop and do nothing at all? Join us for a calming sound bath, a chance to lie back, close your eyes and let gentle, soothing sounds wash over you.

Guided by Zoe, you’ll be invited to get comfortable and simply listen while calming sounds help you slow down, switch off and rest. There’s nothing to learn and nothing you need to do. It’s two hours just for you.

What to bring: If you wish you can bring your own yoga mat and wear something comfy. Please also bring water to keep hydrated.

Your Place, Your Space, Your Pace.

This is a free session for parents and carers aged 18+ living in the Basildon area. Please note we’re unable to provide childcare.