Sound Bath for Chakra Balancing (with Gentle Yoga)

Be enveloped by soothing sounds and vibrations created by various instruments such as crystal singing bowls, gongs, chimes, drums, and other resonant objects. The frequencies produced by these instruments help balance the energy centers within our bodies known as Chakras. The vibrations emitted by the instruments interact with our own vibrational field, creating a harmonizing effect of deep relaxation and an increased sense of inner peace. Let this soundscape surround you and allow any stagnant or blocked energy within your Chakras to be released, realigned & balanced. Explore your body's energetics using this sound bath to facilitate emotional healing and promote self-discovery. Dive into the world of Chakras. This Workshop is for the inquisitive as well as the experienced Chakra explorer. One gentle yoga pose for each of the 7 main chakras will be offered as an option before we begin the sound bath along with knowledge about the purpose of each of these main Chakras and alternate ways to bring this practice into your life. There will be altars to represent each Chakra using crystals & other artifacts as well as time to spend with them.

Rental mats available if you do not have your own.

No cancellations.

$65 til March 7th | $75 after

Isabella Joan Wilk received her training with Katie Lewis and Ashley Sharp, two respected and long-standing teachers in the Bay Area with a strong focus on the mind and body working together. She has also completed extended training in Yin Yoga with Cherie Carson, Forrest Yoga with Anna Forrest, Pre & Postnatal Yoga with Debra Saliby, and TRE Trauma Release Exercise Workshops. Isabella has taught conditioning classes that included Pilates exercises. She also developed a Dance Your Passion class offering that uses dance as a way to embodiment. She creates a dance space that invites the heart and chakras to open while the soul expresses itself and sets intentions. The authenticity of movement and divine play created in Dance Your Passion carries over into our everyday lives with the added benefit of a cardio workout at each individual’s pace using lively music.
Isabella is enthusiastic about practicing how the body and mind work together to heal. She loves bringing this enthusiasm to her students. Isabella has a spiritual practice developed from attending daylong retreats at Spirit Rock Meditation Center. She uses the teachings of mindfulness to inform her yoga practice and weaves them into her classes.

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