Somatic Movement, Mindfulness & Relaxation for HELPING PROFESSIONALS

For us helping professionals working in Healthcare, Social care, wellbeing, Education, or Charities, it is common to be caring and compassionate toward others. Yet, offering that same nurturing space to ourselves often feels more difficult.

In these challenging times, as services face increasing pressure, staff wellbeing has become a critical issue. More than ever, it’s clear that we need safe spaces to connect, to restore our emotional energy and to prevent burnout.

If this resonates, I invite you to join a gentle and nurturing session for helping professionals. A space where you can rest and leave work and other worries aside, where you can give yourself permission to just be, to restore your energy and to be held in a nurturing space.

❤️ This session will offer an intimate and supportive environment where you can connect and unwind. It will include:

• Gentle guided body movement & Somatic practices.
• Mindfulness & Self-Compassion meditation.
• Guided relaxation.
• Optional Social time after 7pm.

*Limited space available. Please book in advance.

Please bring:

• Comfortable clothes to move easily
• Your bottle of water

(yoga mats and blankets are provided)

I look forward to holding this nurturing space for you.

Isabel

Isabel Ponce Grosso, Mindful Space of Healing

MBACP Accred, Mindfulness, Yoga & Embodied movement facilitator.

For over 10 years, self-compassion, somatic healing, and body movement have been central to my personal journey. I’m passionate about bringing people together and holding a restorative space for others who walk a similar path as a helper.

Research shows that Mindful Self-Compassion (Neff & Germer, 2013) can help caregivers reduce stress, anxiety, and depression while increasing life satisfaction. Similarly, Van der Kolk (2014) highlights the power of Embodied practices—such as yoga, dance, and somatic experiencing—in helping individuals reconnect with their bodies and heal trauma.

NOTE: If you are attending for the first time, please complete the following Health form:

https://docs.google.com/forms/d/e/1FAIpQLSfB79MAbzLU91Mhh5gsxRVuwMEx3blEvyzI5C7jG1B2jKCWRQ/viewform?usp=sf_link

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Host or Publisher Mindful Space of Healing- Isabel Ponce Grosso