Mindful movement & Meditation

Mindfulness & Self-Compassion:

Join us for hour sessions of Mindfulness and Self-compassion, designed to help you cultivate inner peace, resilience, and self-kindness.

Research shows that Mindfulness and Self-Compassion practices can help reduce stress, anxiety, and depression while increasing life satisfaction.

Each one-hour session will include few minutes of slow Mindful body movement to prepare towards the guided meditations.

Mindfulness promotes relaxation and presence, along with inspiring messages and key mindfulness and self-compassion principles.

Through these practices, you will:

• Reduce stress and anxiety
• Enhance emotional well-being
• Develop greater self-acceptance and kindness
• Improve focus and resilience in daily life

No prior experience is needed—just an open heart and a willingness to explore.

You can book as a drop-in or get a discount by booking a block of 4 or 5 sessions (to be used by the end of the 5 sessions).

*Limited spaces available.

Please book in advance.

Bank transfer payment is also available.

I look forward to holding this nurturing space for you.

Isabel

Isabel Ponce Grosso, Mindful Space of Healing
MBACP Accred, Mindfulness, Yoga & Embodied movement facilitator.

NOTE: If you are attending for the first time, please complete the following Health form:

https://docs.google.com/forms/d/e/1FAIpQLSfB79MAbzLU91Mhh5gsxRVuwMEx3blEvyzI5C7jG1B2jKCWRQ/viewform?usp=sf_link

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mindful Space of Healing- Isabel Ponce Grosso