Sneaky Strength Yoga 8 Week Series

Name: Sneaky Strength Yoga 8 Week Series
Start: 2025-01-30T17:00:00-07:00
End: 2025-01-30T18:00:00-07:00
Location: Above Average Wellness

Schedule

Thu Jan 30 2025 at 05:00 pm to 06:00 pm

UTC-07:00

Location

Above Average Wellness | Edmonton, AB

Join Gillian for an invigorating yoga class that will help you build strength and resilience in your body while keeping the practice fun and accessible. This class is thoughtfully designed to guide you through a series of movements that challenge and empower your body without ever feeling like a chore.
Whether you’re new to yoga or a seasoned practitioner, you’ll discover creative ways to enhance your strength, improve mobility, and cultivate a sense of ease and enjoyment in your practice. Gillian’s supportive teaching style ensures that every participant feels encouraged and capable, no matter their experience level.
Expect a blend of mindful stretches, strength-building postures, and functional movement exercises tailored to help you feel stronger and more connected to your body. This is a welcoming space for all levels, but participants should be comfortable getting up and down from the floor.
✨ What to Expect:
- A balanced class focused on building strength with ease.
- Variations for all levels to ensure the practice works for you.
- A positive, uplifting environment that supports your journey.
Rediscover the joy of movement and leave feeling refreshed, empowered, and ready to take on your day!
Thursdays 5:00 - 6:00 pm
January 30 - March 20, 2025