Fascial Rolling and Yoga for Sleep, Rest, and Relaxation 8-Week Series

Name: Fascial Rolling and Yoga for Sleep, Rest, and Relaxation 8-Week Series
Start: 2025-01-30T18:15:00-07:00
End: 2025-01-30T19:15:00-07:00
Location: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Schedule

Thu Jan 30 2025 at 06:15 pm to 07:15 pm

UTC-07:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

Unwind your body and mind in this deeply restorative class that blends fascial rolling techniques with gentle yoga to support restful sleep and profound relaxation. Designed to release tension, calm the nervous system, and improve circulation, this class offers the perfect antidote to stress and sleepless nights.
We’ll begin with guided fascial rolling using therapeutic tools to target tight, overworked areas, melting away physical tension and creating a sense of ease in the body. Then, we’ll transition into a calming yoga practice, incorporating soothing stretches and restorative postures to further relax the muscles and prepare your body for deep rest.
Throughout the class, you’ll learn simple techniques you can incorporate into your nightly routine to support better sleep and a greater sense of calm.
What to Expect:
- Gentle fascial rolling to release tightness and promote relaxation.
- Restorative yoga sequences designed to calm the nervous system.
- Breathing practices to ease the mind and prepare for restful sleep.
- Variations for all levels to ensure the class meets your needs.
No prior experience is necessary—this class is accessible to anyone seeking better sleep and a relaxed, restored body. Come dressed comfortably and prepare to leave feeling renewed, grounded, and ready for rest.
Your journey to deeper sleep and total relaxation starts here.
Thursdays 6:15 - 7:15 pm
January 30 - March 20, 2025