New Year, New You: 4-Week Refresh

Name: New Year, New You: 4-Week Refresh
Start: 2025-01-04T09:15:00-07:00
End: 2025-01-25T10:45:00-07:00
Location: Parati Yoga & Wellness

Schedule

Sat, 04 Jan, 2025 at 09:15 am to Sat, 25 Jan, 2025 at 10:45 am

UTC-07:00

Location

Parati Yoga & Wellness | Edmonton, AB

Are you ready to welcome the new year with a clear mind, an open heart, and a sense of inner peace?
About this Event

New Year, New You: 4-Week Refresh

Kickstart 2025 with clarity, strength, and purpose through our transformative 4-week journey. Release the old, recharge your energy, and set meaningful intentions for the year ahead.

Week 1 (Jan 4): Refresh and Release – Yin Yoga, meditation, and a plate-breaking ceremony to let go of past burdens.

Week 2 (Jan 11): Recharge Your Energy – Gratitude journaling, energizing breathwork, and Flow Yoga to reignite your inner strength.

Week 3 (Jan 18): Reflect and Discover – Mindfulness meditation, calming breathwork, and journaling for deep self-discovery.

Week 4 (Jan 25): Renew with Intention – Restorative Yoga, intention-setting meditation, and a closing celebration share with group photos and treats.

Join us to welcome the new year with balance, purpose, and a refreshed spirit!