New Year, New You: 4-Week Refresh
Schedule
Sat Jan 04 2025 at 09:15 am to Sat Jan 25 2025 at 10:45 am
UTC-07:00Location
Parati Yoga & Wellness | Edmonton, AB
About this Event
New Year, New You: 4-Week Refresh
Kickstart 2025 with clarity, strength, and purpose through our transformative 4-week journey. Release the old, recharge your energy, and set meaningful intentions for the year ahead.
Week 1 (Jan 4): Refresh and Release – Yin Yoga, meditation, and a plate-breaking ceremony to let go of past burdens.
Week 2 (Jan 11): Recharge Your Energy – Gratitude journaling, energizing breathwork, and Flow Yoga to reignite your inner strength.
Week 3 (Jan 18): Reflect and Discover – Mindfulness meditation, calming breathwork, and journaling for deep self-discovery.
Week 4 (Jan 25): Renew with Intention – Restorative Yoga, intention-setting meditation, and a closing celebration share with group photos and treats.
Join us to welcome the new year with balance, purpose, and a refreshed spirit!
Where is it happening?
Parati Yoga & Wellness, 4242 99 Street Northwest, Edmonton, CanadaEvent Location & Nearby Stays:
CAD 107.83 to CAD 214.33
